Noticias

When You Want to Call Your Mom—and Remember You Can’t Still Becoming Wellness
When You Want to Call Your Mom—and Remember You Can’t
A gentle reflection on losing a mother, navigating the ordinary moments of missing her, and finding small ways to care for yourself on the heavy days. Leer más...
When You Don’t Feel Like Yourself: Making Room for Your Emotions in Midlife Still Becoming Wellness
Cuando no te sientes tú misma: haciendo espacio para tus emociones en la mediana edad
A thoughtful look at those moments when you don't feel quite like yourself, why irritability and fatigue matter, and how to start listening to what you really need. Leer más...
When You’re the One Holding Everything Together Still Becoming Wellness
Cuando tú eres quien mantiene todo unido
A thoughtful reflection on carrying everyone else's needs, navigating communication in relationships, and making room for yourself when you're used to doing it all. Leer más...
I Love My Family, But Sometimes I Need a Break From Everybody Still Becoming Wellness
Amo a mi familia, pero a veces necesito un descanso de todos.
A deeply honest reflection on loving your family deeply while needing a quiet minute for yourself, navigating the heavy layers of grief after losing your mother this year, and giving... Leer más...
When the Days Get Shorter, Make More Room for Yourself Still Becoming Wellness
Cuando los días se acorten, dedica más tiempo a ti mismo
A gentle look at noticing seasonal shifts in your mood, learning to care for yourself through colder months, and making space for honest reflection without judgment. Leer más...
You Can Love Your Job and Still Need a Break Still Becoming Wellness
Puedes amar tu trabajo y aun así necesitar un descanso
A realistic look at loving your career, managing the mental load of caring for others all day, and why protecting your downtime changes everything about how you handle burnout. Leer más...
I’m Not Trying to Get Smaller Anymore. I’m Getting Stronger Still Becoming Wellness
Ya no trato de hacerme más pequeña. Ahora me estoy haciendo más fuerte.
A powerful shift from chasing weight loss to building strength at 53, redefining fitness after losing 75 pounds, and learning to love your body for what it can do. Leer más...
When Menopause Changed My Desire, Nobody Prepared Me for It Still Becoming Wellness
Cuando la menopausia cambió mi deseo, nadie me preparó para ello
A candid, reassuring look at how menopause changes sexual desire, why a physical response and mental readiness aren't always the same thing, and finding clarity through the shifts. Leer más...
Menopause and Mental Health: You’re Not Losing Your Mind, You’re Adjusting to a New You Still Becoming Wellness
Menopausia y salud mental: no te estás volviendo loca, te estás adaptando a una nueva versión de ti misma
A candid look at the emotional side of the menopause transition—from mood shifts and sleep struggles to finding yourself again when life doesn't slow down. Leer más...
I Didn’t Starve Myself: How I Changed My Lifestyle Through Menopause Still Becoming Wellness
No me privé de comer: cómo cambié mi estilo de vida durante la menopausia
A realistic look at changing your body after menopause without starving yourself, debunking weight loss myths at 53, and learning to work with your body instead of fighting it. Leer más...
Still Becoming: Why Taking Care of Yourself Is Not Selfish Still Becoming Wellness
En constante evolución: por qué cuidar de ti mismo no es egoísta
A deeply personal reflection on why taking care of yourself isn't selfish, learning to work with your body instead of fighting it at 53, and the ongoing journey of still... Leer más...