Actualités

When You Want to Call Your Mom—and Remember You Can’t Still Becoming Wellness
When You Want to Call Your Mom—and Remember You Can’t
A gentle reflection on losing a mother, navigating the ordinary moments of missing her, and finding small ways to care for yourself on the heavy days. Lire plus...
When You Don’t Feel Like Yourself: Making Room for Your Emotions in Midlife Still Becoming Wellness
Quand vous ne vous sentez pas vous-même : faire de la place à vos émotions à la mi-vie
A thoughtful look at those moments when you don't feel quite like yourself, why irritability and fatigue matter, and how to start listening to what you really need. Lire plus...
When You’re the One Holding Everything Together Still Becoming Wellness
Quand vous êtes celui qui maintient tout en équilibre
A thoughtful reflection on carrying everyone else's needs, navigating communication in relationships, and making room for yourself when you're used to doing it all. Lire plus...
I Love My Family, But Sometimes I Need a Break From Everybody Still Becoming Wellness
J'aime ma famille, mais j'ai parfois besoin de faire une pause loin de tout le monde.
A deeply honest reflection on loving your family deeply while needing a quiet minute for yourself, navigating the heavy layers of grief after losing your mother this year, and giving... Lire plus...
When the Days Get Shorter, Make More Room for Yourself Still Becoming Wellness
Quand les jours raccourcissent, faites-vous davantage de place.
A gentle look at noticing seasonal shifts in your mood, learning to care for yourself through colder months, and making space for honest reflection without judgment. Lire plus...
You Can Love Your Job and Still Need a Break Still Becoming Wellness
On peut aimer son travail et avoir quand même besoin d'une pause
A realistic look at loving your career, managing the mental load of caring for others all day, and why protecting your downtime changes everything about how you handle burnout. Lire plus...
I’m Not Trying to Get Smaller Anymore. I’m Getting Stronger Still Becoming Wellness
Je n'essaie plus de devenir plus mince. Je deviens plus forte.
A powerful shift from chasing weight loss to building strength at 53, redefining fitness after losing 75 pounds, and learning to love your body for what it can do. Lire plus...
When Menopause Changed My Desire, Nobody Prepared Me for It Still Becoming Wellness
Quand la ménopause a changé mon désir, personne ne m'y avait préparée
A candid, reassuring look at how menopause changes sexual desire, why a physical response and mental readiness aren't always the same thing, and finding clarity through the shifts. Lire plus...
Menopause and Mental Health: You’re Not Losing Your Mind, You’re Adjusting to a New You Still Becoming Wellness
Ménopause et santé mentale : vous ne perdez pas la tête, vous vous adaptez à une nouvelle version de vous-même
A candid look at the emotional side of the menopause transition—from mood shifts and sleep struggles to finding yourself again when life doesn't slow down. Lire plus...
I Didn’t Starve Myself: How I Changed My Lifestyle Through Menopause Still Becoming Wellness
Je ne me suis pas affamée : comment j'ai changé mon mode de vie pendant la ménopause
A realistic look at changing your body after menopause without starving yourself, debunking weight loss myths at 53, and learning to work with your body instead of fighting it. Lire plus...
Still Becoming: Why Taking Care of Yourself Is Not Selfish Still Becoming Wellness
En devenir : Pourquoi prendre soin de soi n'est pas égoïste
A deeply personal reflection on why taking care of yourself isn't selfish, learning to work with your body instead of fighting it at 53, and the ongoing journey of still... Lire plus...